Personalized Fitness Coaching
Customized workout and nutrition plans designed to help you build iron-clad conditioning, push past your limits, and command your health with expert guidance.
Client Results
1000+
Lbs Lost
1000+
Lbs added to PRs
"Temu Thor Training not only ensured me strength gains I did not think possible, but it made me a better baseball player on the field as well!"
Zade R
Drastically increased strength and confidence.
"The personalized workout plan completely changed how I approach the gym. I used to wander aimlessly, now I train with purpose. The results speak for themselves."
Brett L
Dropped 100+ lbs, gained immense strength
Share Your Story
Trained with us? No account needed — simply leave your name and a few words about your experience. Your story could be the spark that drives someone else forward.
The knowledge that Duncan brought to the table helped me loose weight and regain discipline. The value of his service is unmatched!
Luis H
Duncan completely changed how I train. Six months in and I'm lifting numbers I never thought possible — the programming simply works.
Marcus T.
The nutrition plan was the missing piece. I finally understand how to eat for my goals without feeling restricted. Down 40 lbs and feeling unstoppable.
Elena R.
What sets this coaching apart is the accountability. Having a clear plan and someone checking in made all the difference for me.
Jordan K.
The Forge
Temu Thor Training LLC is dedicated to helping clients unlock their physical potential. Whether you're a beginner or looking to break through a plateau, we provide the personalized attention and structured programming you need to succeed.
Tailored programs built around your unique lifestyle, goals, and current fitness level.
A relentless focus on proper form, strength progression, and long-term conditioning.
Coaching Services
Choose the coaching style that fits your goals. From diet planning, to workout planning or both. Any goal. Any level of experience.
Comprehensive Diet planning with macro goals, food suggestions, lifestyle coaching and consistent check ins.
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The ultimate arsenal: comprehensive lifestyle, nutrition, and training programming for complete transformation.
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This follows my own personal programming that is designed to increased strength, size, and athleticism. I will update the program periodically. Come join the training community!
This is not coaching. This is your opportunity to train like me.
Structured, efficient, goal oriented programming designed for you to execute confidently and forge iron-clad strength.
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A comprehensive initial review of your movement patterns, history, and physical goals.
Monitor your strength progression and body composition changes to ensure continuous growth.
Direct access to your coach for adjustments, questions, and the motivation to keep pushing forward.
Training sessions and programming that adapt to fit seamlessly into your busy lifestyle.
Apply For Coaching
Complete this intake form so we can understand your goals, and we'll respond with thoughtful recommendations on how our coaching can help you succeed.